Finding Balance Through Reflexology During Menopause

If you’re going through menopause, you’ll know it’s more than just a physical change — it can feel like your body and emotions are on a rollercoaster you didn’t sign up for. Hot flushes that appear out of nowhere, nights spent tossing and turning, sudden waves of anxiety or irritability… it can be exhausting. You’re not alone, and you deserve support that nurtures both your body and mind.

Reflexology offers a gentle, holistic way to bring some calm and balance back into your life. This natural therapy works on the principle that different points on your feet correspond to areas of your body. By applying gentle pressure to these reflex points, we can help soothe your nervous system, encourage hormonal balance, and create space for deep relaxation.

Many women find reflexology especially helpful for easing stress and anxiety. During menopause, your adrenal glands often work overtime, and this can leave you feeling wired but tired. By focusing on reflex points linked to stress response — such as the solar plexus and diaphragm — reflexology can help your body shift out of “fight or flight” and into a calmer, more restful state.

Hormonal changes can also lead to disrupted sleep, mood swings, and hot flushes. Regular reflexology sessions can support your endocrine system, helping your body find a steadier rhythm. While it’s not a magic cure, many women notice they sleep better, feel more emotionally balanced, and experience fewer intense symptoms over time.

Just as importantly, each session gives you something many women rarely prioritise: time for you. A quiet, nurturing space where you can let go, breathe, and feel cared for. Menopause is a powerful transition, and you don’t have to navigate it alone.

✨ If you’re looking for a natural way to support your wellbeing through menopause, reflexology could be a gentle yet powerful ally on your journey.

I offer clinical reflexology treatments in Leeds and the surrounding areas, and I’d love to support you.

Get in touch today to book your first session or find out more about how reflexology can help you feel more balanced and supported through this stage of life.