Is Reflexology for Me?
Reflexology is a safe, natural and effective way to ease stress and aid relaxation for all ages. It can also provide relief from a range of conditions and symptoms
Digestion & Gut Health
If you are struggling with digestive issues, reflexology can help to alleviate symptoms such as bloating, constipation and indigestion. Treatments can help reduce inflammation and improve eliminatory function and, alongside conventional medical care, can also support those affected by disordered eating.
Women's Health
Reflexology is a fantastic choice for anyone looking to balance the intense physical and psychological experiences unique to women, from menstruation to menopause. It can also help support women throughout pregnancy from conception to birth and beyond.
Chronic Pain
Reflexology can help reduce inflammation in the body and is known to have an analgesic effect, relieving soreness and chronic pain. Touch therapies help stimulate sensory fibres, inhibiting the perception of pain and releasing neurotransmitters like endorphins, which can block pain signals, providing relief.
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Circulation
Every cell in your body depends on the efficient functioning of the cardiovascular system. Reflexology can help to improve cardiovascular and lymphatic circulation and ease symptoms of related diseases and disorders.
Stress
When the body is under stress it activates the fight, flight or freeze mode, triggering the sympathetic nervous system to respond. Reflexology helps to put the body into a relaxed state, allowing the parasympathetic nervous system to take over and function more effectively.
Sleep
The pressures of daily life can leave you feeling exhausted, stressed, and in need of a reset. Reflexology can help you feel lighter, re-energised, and promote deep rest. Treatments help calm and relax the body, reducing anxiety and an overactive mind, helping to prepare the body for restorative sleep.